Aug 22, 2017
Feeling tired, stressed and out of control? Are you overscheduled, overwhelmed, and suffering from low self-confidence?
Chaos to Calm is the essential handbook for life from Australia's leaders in wellness education, Shannah Kennedy and Lyndall Mitchell. It is packed with advice and tools that will show you how to switch off, take control of your health, your finances, your wellbeing and ultimately your happiness by committing to what is essential in both your personal and professional life.
By coming together to create The Essentialists, Shannah Kennedy and Lyndall Mitchell work to engage, educate and empower individuals, teams and organisations with essential life and wellness skills.
Dubbed the "Thelma and Louise of Wellness", between them they have more than three decades of presenting and executive coaching experience across public and corporate sectors globally.
Read full article here: Tired, stressed and out of control? We have the answer
The 16 essential skills you need to
take control and gain confidence
What essential skills do YOU need for a fulfilling life?
Mastering mindfulness and setting yourself up for success
Managing stress and anxiety: Is this a shark of just a piece of seaweed?
Confidence building. What do you see when you look in the mirror?
Shannah Kennedy is a leading Australian business and life strategist to CEO's, business owners and athletes, and is the author of The Life Plan and Simplify, Structure, Succeed. As an Advanced Certified Life Coach and Neuro-linguistic Programming (NLP) Practitioner, Shannah works with a diverse range of executives, entrepreneurs and sporting leaders.
Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with more than 20 years' experience and expertise in the health and wellbeing industry. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest version of themselves.